The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

If you want to lose weight, exercise doesn’t really matter. That doesn’t sound right, does it? After all, for decades we’ve been told that the way to burn off excess calories is simple: move more.

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

On a December day, Richard Feynman gave a fun little lecture at Caltech — and dreamed up an entirely new field of physics. During the talk, entitled "Plenty of room at the bottom," he described the ...

Years ago, Wil King took the intellectual approach to improving his physique. In addition to lifting weights, the Kennesaw State University exercise science student picked up scientific journals to ...

This year, the Penn State Eberly College of Science community experienced many exciting moments together, including opportunities for reflection of impact as well as championing progress and ...

Seniors learn best when they’re taught the same way that is best for children and younger adults – with active participation, meaningful discussions, and material that feels relevant. One can learn ...