A daily series of toe scrunches and core exercises performed while lying on your back can help with balance and agility.

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Census 2027 will be the 16th in the series of Indian census and 8th since independence. This will be the largest census exercise in the world and marks a major step forward with digital integration, ...

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As you get stronger, gradually work your way up to 12-15 reps of the squat, push-up and row, and 30-45 seconds of the plank.

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Did our AI summary help? Fitness is not only about looking thin or strong. It is about feeling good in your body. When you move regularly, your body feels lighter, your mind feels fresh, and you can ...

Pixel Watch users are reporting missing step counts during workouts after the March 2026 update. The issue seems to affect step tracking while running activities like elliptical and aerobics, but not ...

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ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...