Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

Duramente colt scored his first Grade 1 win in the distance test, the final jewel of Japan's Triple Crown, at Kyoto ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and ...

Hitting close to five years at Thinkerbell and landing my new role, on the bus on the way home I reflected on how the agency ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Soldier N Diplomat stepped out of graded company and into the allowance ranks to great success at Churchill Downs.

The South Bend Adams boys soccer team lost 1-0 to defending state champion Harrison in a Class 3A semistate match Saturday night.

The USC Trojans suffered another disappointing loss over the weekend when they fell to No. 12 Notre Dame under the heavy rain ...