There is much debate over which is the better option—fresh or canned green beans. But the truth is, both can be incorporated ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Ever wondered if you can eat green beans straight from the garden? We dig into whether it's actually safe to eat them raw and ...

Edamame, the young and tender form of soybeans, is a nutrient-dense superfood packed with plant-based protein, fiber, and essential vitamins. As per experts these green beans are not just delicious, ...

Benefits for bone health: The calcium, magnesium, and vitamin K in green peas are important for healthy bones. Heart health: Green peas contain protein. Increasing the intake of protein from ...

Raysa El Zein does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Beans are one of the simplest, most achievable ways to bridge that gap. If you still aren't convinced, here are just a few of the health benefits beans can provide: 1. They can help you manage your ...

A new TikTok trend promising better gut health is gaining steam — but experts caution this viral movement may come with some unpleasant side effects. In an online community known as "BeanTok," users ...

While the raw aroma can be intense, once iru is cooked in soups or stews, the sharpness mellows into a savoury fragrance that transforms the entire dish. Iru or African locust bean is one of West ...

With some planning, a single store-bought rotisserie chicken can be stretched to make three meals. Beans and rice can feed a family for a week, without having to spend money on meat. And a microwave ...