Kim Kardashian has maxed out on state-of-the-art equipment, Khloe's private gym resembles that of a luxury hotel, and ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...