6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes at the Gym After 50

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Here's What to Eat Before a Workout for Maximum Energy

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...
WFMZ-TV

New gym set to open this week in Northampton County shopping center

Asylum Fitness is located at 2920 Easton Avenue, Suite 5, in Bethlehem Township. BETHLEHEM TWP., Pa. - A new fitness facility aims to bring a "better gym experience" to the Lehigh Valley. Asylum ...

15 Chair Exercises That Work Your Entire Body While Seated

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...