Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Wellness choices are looking different in 2026. U.S. News surveyed 58 medical doctors, dietitians, and health researchers on their predictions for the top health and nutrition trends of 2026.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The U.S. Food and Drug Administration said on Tuesday that it will limit regulation of wearable devices and software designed to support healthy lifestyles, issuing new guidance to clarify its ...