Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick.

Many of Britain's top celebrity chefs, including Jamie Oliver, have joined in a campaign encouraging people to eat more beans ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

The Healthy Family Program was conducted in 80 villages throughout rural China, with approximately 30-50 families in each ...

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new study has found.

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

If we’re talking about the GOAT of marathon running, we’re talking about Kenyan runner Eliud Kipchoge, who started running 26.2 miles in 2012 after he failed to qualify for his country’s Olympic track ...