Montclair, CA, Dec. 15, 2025 (GLOBE NEWSWIRE) -- Lifevibe is officially entering the U.S. market with the launch of its ...

Fast-changing targets leave people feeling burned out. Smart business leaders work hard and find time to relax. Nature, hobbies, and Lego-building can help you refocus. It can sometimes feel like ...

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Getting your Trinity Audio player ready... If you’re feeling more anxious these days, you are not alone. “People are certainly more on edge these days,” said Emily Hemendinger with the University of ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Stress is rampant across the world these days. It's practically unavoidable. From politics, finances, work, school, and relationships, everything seems to be getting wrapped up in a cocoon of chaos ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're finding less time to opt out and focus on self-care. And while meditation ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...