Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

Here’s the true story behind Netflix show Last Samurai Standing, including the cholera outbreak and the Boshin War.

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

In Tokyo, Levi Pells, 32, was managing a small team and earning more than he ever imagined. He noticed his happiness depended ...

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

Discover the most clever and unique life hacks from Japan that make everyday life easier, smarter, and more fun! From ...