The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming rice every day has fascinated scientists, nutritionists and everyday ...

Japan's centenarians reveal a profound secret to longevity: purpose. These individuals, many still actively engaged in work ...

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, ...

Japanese people have long been envied for their healthy lifestyle and long lifespan. The secret to this can be found in their ...

Japan's Prime Minister, Sanae Takaichi, reportedly survives on just two to four hours of sleep nightly, sparking worries ...

From mindful meals to early dinners, Japan’s daily routines reveal why its people live longer, healthier and more fulfilled lives than much of the world.

The habitual omission of breakfast, already linked to various potential health implications, and having late dinner, are each associated with another important risk — bone fracture, new research ...