Asia, combining elite athletes, dawn-gym sessions and tactical meetings to prepare for what promises to be the toughest team ...

Those of us who love baking have been patiently waiting all year for this special season, a time when we share gratitude and ...

For years, Barry's Bootcamp instructor Alicia Beveridge was the picture of health - strong, fit, and radiating energy as she ...

Start your day with a refreshing Feel Good Morning Yoga Flow. This short video is designed to invigorate your body and mind, combining the benefits of yoga practice with elements of calisthenics.

Morning workouts feel harder due to the body's circadian rhythm, which peaks in the afternoon. Factors like lower body ...

One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...

Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

BLUE BELL — Mark your calendars, lace up your sneakers and enjoy a morning of health and wellness activities as the ...

India will give their walking wounded every chance to prove their fitness for the series-deciding test against Australia in ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...