A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...