With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

An urban-rural divide is being observed in the distribution and collection of enumeration forms, as part of the Special ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

The Manila Economic and Cultural Office yesterday said it "warmly welcomes" Taiwan's plan to set up its first cross-border ...

A wildfire knocks out a major substation, triggering rolling blackouts across three counties. Disinformation spreads online ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Executive orders are presidential directives that guide how the executive branch carries out existing law. Since January 2025 ...

"By the time you wake up with a hangover, alcohol has already disrupted sleep, irritated the stomach lining, altered blood ...

Housing societies across Delhi-NCR go years without elections, or see the same faces return again and again. ‘Self-appointed ...