Tony Horton’s latest workout, Power of 4, just launched on Beachbody on Demand. The 90 day workout program includes 25 unique workouts designed to get you results at home, but does it work? Spoiler ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...