Although gearing up for a race may affect your immune system, you can steer clear of unwanted illness by following these top ...

Stress isn’t always the villain, sometimes it’s the spark that keeps us alive, alert and passionate. When it overstays, it ...

Experts explain how a mother’s touch in the first hour after birth stabilises a baby’s vitals, reduces stress, and begins ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

Most of the time, plain water is boring. So when people on social media started touting the health perks of sweet-tart lemon ...

A weekend without endless pings can feel strange, even a bit awkward. Yet those two quiet days might be the smallest, safest ...