Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

Discover how matcha, green tea, and mindful tea rituals promote balance, focus, and wellness. Explore expert tips and trusted brands to elevate every cup.

So, you're in the mood for something refreshing and reach for a bottle of iced tea, but hold on a second-did you know that ...