Malaysia are not due to bone or disc problems, but are instead caused by muscle weakness and prolonged sitting.

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

A 61-year-old man in California is lucky to be alive after a combination of herbal supplements he was taking for joint pain ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

Whether you're after a fresh look, easier breathing or both, rhinoplasty—also known as a nose job—can help you get there. But ...

Heart attacks are no longer an 'old age' issue. Anyone — young or old — can be at risk. Learning to recognise early warning ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...