Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

A 61-year-old man in California is lucky to be alive after a combination of herbal supplements he was taking for joint pain ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Whether you're after a fresh look, easier breathing or both, rhinoplasty—also known as a nose job—can help you get there. But ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

In many cases, your headache doesn’t actually start in your head. An expert reveals the surprising connection between the neck, shoulders, and headaches – and how complementary medicine can solve it.

Meet Bill – a vibrant man in his 80s who came to Penrose Physical Therapy feeling frustrated and limited. His knee pain had ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Although shoes get the attention, the humble sports bra is why more women than ever are now calling themselves runners – so ...