Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little ...

Neglecting Protein Sources For many new plant-based eaters, protein seems like a mystery. It’s easy to overlook how crucial ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals.

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

The Cheesecake Factory has a robust menu with hundreds of options, but not all of those meals are particularly affordable.