Another myth is that soy disrupts hormonal balance in both men and women. While soy contains phytoestrogens, they are much ...

Sometimes two ingredients can complement each other so perfectly that nothing else needs to be added. This is the case when ...

SUMO chiefs were left scrambling to find food after the wrestlers ploughed their way through 700kg of rice and 400 bottles of ...

Chicken hamonado is a Filipino dish made with chicken simmered in pineapple juice and soy sauce. The result is tender, sweet, ...

When it comes to plant-based protein sources, soybeans are often considered to be a powerhouse for vegetarians and fitness ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

One cup of cooked quinoa has 8 g of protein. Quinoa is an ancient grain and one of the few plants that are also complete proteins. It is gluten-free and can be eaten by those with celiac disease.

Plant-based meals, can help children “fight obesity, type 2 diabetes and even early signs of heart disease,” said experts.

Heliograf has designed a compostable, plastic-free alternative made from sugar cane pulp “that’s not going to kick around in ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

While Choi rose to fame for his way with meat, his new cookbook focuses on making delicious food that's better for you.