The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Diaphragmatic breathing is the simplest anxiety management skill and one of the most effective for quick relief of symptoms. Also called “belly breathing”, it is very different from chest breathing ...

Time management is a critical skill for students balancing multiple responsibilities. Many face the daily challenges of racing against deadlines while managing coursework, jobs and personal ...

Wellness at Penn and Penn’s Positive Psychology Center partnered to host the Dowd/Sanders Wellness and Resilience Summit, teaching strategies for students to manage stress and strengthen relationships ...

Whether participating in eSports, online tournaments, or casual matches, players frequently encounter high-pressure situations.

Managing stress involves using practices and tools to stay present, recover from challenges, and appreciate life’s moments. These programs provide resources to enhance well-being and resilience.

In times of enduring uncertainty, managers can be the greatest ally to their team’s mental health – or one of their greatest stressors. Often, the difference is a leader’s ability to manage their own ...

Certified nursing assistants improved stress management and well‐being and found greater compassion toward residents after participating in self-compassion classes designed for healthcare workers, a ...

Stress is your body's reaction to sudden life changes. Stress is unavoidable, as it can be caused by various day-to-day things in your life when you fail to give yourself a moment's rest. Certain ...

* Encourages daily mindfulness, gratitude, and stress-reducing lifestyle habits ...