The therapeutic value of music has long been recognised. Recent studies have shown its efficacy in all kinds of medical ...

Through Attention, Intention, and Discipline, Active Presence Academy shares practical tools to help people manage stress and stay centered.

Fireworks can be a stressful time for dogs. Now, a vet nurse has shared her top tips for keeping your pooch relaxed during ...

you may wish to consult outside resources in addition to practicing the stress management techniques listed here. Workplace ...

With Amazon layoffs and the government shutdown, there's a lot of uncertainty. Making a rational assessment helps, says ...

Find latest updates on Top MBA Colleges & Courses in India. Check CAT, MBA Entrance Exams Preparation, Mock Question Papers, Syllabus & Dates. Read BBA, 1 Year MBA, Executive MBA ...

Stress management is a critical factor in achieving and sustaining work-life balance, especially for CEOs and business owners. The high-stakes environment of leading a company inherently comes with ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Going through menopause can be challenging. Even though one cannot completely prevent menopause, a combination of lifestyle and genetic factors may have an impact on the onset of menopause. Here’ s ho ...

Individuals with ADHD often experience intense emotions and may act impulsively. These actions can worsen feelings of stress.

The College of Education & Human Development has introduced a new undergraduate course, HDFS 205: Stress Management in Adulthood, as part of its ongoing efforts to equip students with research-based, ...

According to research from the American Council on Education, about 60 percent of adult undergraduates also shoulder work, family, and other responsibilities. (Photo by Ron Lach via Pexels) For many ...