A groundbreaking Northwestern study shows how “SuperAgers" keep the memory abilities of people decades younger, uncovering ...

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Unlock Your Potential and Build Resilience! 🚀 Thumbs up, comment, and subscribe for more motivational content that will elevate your life. 🔥 Dive into this empowering speech designed to fuel your ...

New research finds that older women who walk 4,000 steps in a single day just once a week can reduce their risk of early ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

Despite these widely recognized problems, the MAHA roadmap released last month directs the Department of Health and Human ...

That’s the finding of a new study by researchers at Mass General Brigham that found taking 4,000 steps at least one or two ...

At just 21 years old, Faidat Adetu emerged as the overall best graduating student of Osun State University for the 2024 ...

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a ...

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Scientists studying SuperAgers reveal how some 80-year-olds have brains that are as sharp as people 30 years younger.