With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Christian McCaffrey caused brutal collision between Bears defenders during big run Massive blaze engulfs historic New England ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.