How I reversed my hair loss and lost 8 stone aged 45 - without weight-loss jabs. Here are the simple tweaks I made, and the one key test that provides the secret to beati…

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Research says hidden fat can damage your heart even if you look fit

McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy.

11 Women's Joggers So Comfortable They’ll Become Your New ‘Everyday’ Pants

These relaxed harem joggers feature a soft crossover waistband, two side pockets and are made with a stretchy breathable ...
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The Daily Crunch Revolution: The Single Habit That Can Rewire Your Gut, Shrink Your Waistline, and Turbo-Charge Your Health

The "Daily Crunch" is the simplest wellness upgrade you can make. Commit to one whole apple a day and watch this powerful, ...