Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Matching sets are having a major moment right now, and for good reason. They’re easy to throw on in the morning without much ...

Emilia Clarke is stunning in her skimpy striped bikini on a yacht in Italy, but fans are worried she's gotten too "skinny." ...

McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy.

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Although I wish Lululemon carried a more extensive plus-size section in-store, I found more than I expected to. Scroll down ...

Vets assess weight in cats differently from how they assess weight in dogs. While cats will have some fat deposits over their ribs, they store the majority of their weight in their bellies. Thompson ...

You may be familiar with some of the more popular cryptids and folklore of the region. With Halloween fast approaching, let’s ...

Gift shopping isn’t easy – especially when it’s for the man who either doesn’t want anything or has everything.