Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Newsom reacts to shell detonation at military exercise during Vance visit Wrong-way driver who was ‘no show' at jail for ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Emilia Clarke is stunning in her skimpy striped bikini on a yacht in Italy, but fans are worried she's gotten too "skinny." ...

Jennifer Lopez has been on a tight schedule of press events for her new musical film, The Kiss of The Spider Woman, and fans ...

McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy.

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...