A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

The workout fanatic shares Instagram posts every Friday showing off new exercises that she uses to help her maintain her cut figure. On May 29, it was all about her abs. She shared an IG video that ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Clothing pieces designed to cinch the midsection have been around for centuries. You’ve likely seen everything from rigid corsets with boning to fashion corsets with minimal structure. But recently, ...

If the only things you twist are jar lids, then you're missing a great chance to tone your belly. Twisting abdominal moves focus on your deepest core muscles, which will both strengthen and narrow ...

New research funded by the World Cancer Research Fund found people needed to exercise and keep their weight down if they were to reap the maximum benefits of keeping cancer at bay. The large study on ...

The hashtag ‘weighted hula hoop’ currently has 169.4 million views on TikTok, with thousands of videos of people trying them out for themselves and showing off their impressive transformations. Hula ...