Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...