Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

WalletHub ranked the best U.S. cities for keeping New Year’s resolutions in 2026, finding that location can play a major role ...

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...

Heidi Klum brought the heat to Instagram with a sun-soaked workout clip shared on Sunday, January 4, giving fans a front-row ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

SAVE $120: The NordicTrack T Series 5 treadmill is on sale for $479 at Amazon, down from the normal price of $599. That's a ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

SwitchBot has jumped on the AI note-taking bandwagon at CES 2026 with its MindClip, a wearable designed to capture notes ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Plug That In in a Menu Bar utility that keeps an eye on your MacBook's battery level and blasts low battery alerts in an ...