Studies show that authentic pride increases empathy, helpfulness, and cooperation. Someone who demonstrates authentic pride ...

Get 1% better every single day. That’s it. That’s the formula. Not perfection. Not overnight success. Just consistent ...

Rediscover happiness and motivate yourself with this powerful motivational speech. Join Aaron and Jason, our exceptional original speakers, as they guide you through a journey of personal recovery and ...

How motivated are you to run a half marathon all by yourself–without a bib number, audience, or medal? FITBOOK author Nina ...

Every week, I speak to one accomplished global expert in the longevity space on the science and practice of what we can do to ...

LEO (July 23-Aug. 22): An open mind will help you understand the reactions of others. Be less critical and more observant, ...

What do you see when you stand in front of a mirror? While self-love is crucial for maintaining a healthy, satisfying life, ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling ...

Team Penske is on the verge of being shut out of the Championship 4 after winning each of the last three Cup titles entering Martinsville.

Healthy self-talk means becoming your own advocate. It’s not about letting yourself off the hook — it’s about holding ...