Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

VINEGreeting the New Year at the ripe age of 70 (1955 is my birth year), meant reflection of a particular type. At this stage of ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on muscle growth.

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...