Clocks turn back Sun. as daylight saving time ends
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Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with mitigation tips.
(NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back an hour (though maybe you didn’t even notice). Daylight saving time officially came to an end at 2 a.m., kickstarting our multimonth observance of standard time.