Fitness experts often emphasize the significance of having an engaged core during a workout. However, it’s not always clear what that means, and engaging your core correctly is easier said than done.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx). “Folx,” “womxn,” and “Latinx” are all terms that have all spiked ...

When people learn that I am a registered dietitian, they automatically assume that I must eat a very specific way. They think I must not enjoy diet culture’s latest nutrient victims, namely carbs, and ...

As bad as all of that is, we’d venture to say that it’s the persistence of tight hips that makes them particularly intolerable. You may be able to temporarily loosen their death grip on your pelvis ...

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference. Almost everyone is familiar with the effects of caffeine from coffee, tea, ...

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives. Moisture is critical when you’re caring for dry winter skin. To optimize your ...

Incorporating dumbbells into your workout routine not only builds strength but also challenges your body to maintain stability under uneven loads. This subtle yet effective shift can significantly ...

To be fair, the topic of metabolism itself can be pretty confusing. For that reason, we spoke with two registered dietitians to share the top myths about metabolism that we can all completely dismiss ...

While cooking scrambled eggs seems fairly straightforward, it often feels like everyone has a different way of whipping up the protein-packed breakfast. Some people like to get creative—one Well+Good ...

The five Blue Zones, which represent the regions of the world where people tend to live the longest and have the highest quality of life, include Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; ...

Your posture says a lot about you: A slouch tells the world you’re tired, tense, and maybe timid. But with the right mobility exercises for posture, your upright stance can shout confidence instead.

Move over, chamomile: herbalist Rachelle Robinett shares her cinnamon tea recipe for a sleep-boosting sip. Our editors independently select these products. Making a purchase through our links may earn ...