Jan 25, 2017 · Routine Hey all, I recently made a new workout routine. I wanted to try something new. Instead of hitting the gym 4 days a week I want to try 6 days a week and see how it goes. …

Mar 6, 2008 · Is my new workout routine good for fat loss? ok so basically my new tweaked workout is this: mondays- chest and triceps + 15 min of HIIT on elliptical tuesdays- abs + 20 …

Aug 9, 2023 · Community Forum Actions Quick Links Forum » More General Categories » Misc. » Starting MMA and self defense routine and workout this month Results 1 to 24 of 24

Jun 25, 2008 · My workout routine now looks like this: Monday: Back and Shoulders Wednesday: Triceps and Legs Friday: Biceps, Traps and Chest Tuesday, Thursday, Saturday : Krav Maga …

Apr 18, 2024 · I been trying things for almost a year and I'd love some feedback my on my routine. My general goals are losing a couple more pounds of fat while maintaining or slightly …

Mar 16, 2023 · 3- The routine is quite long. I mean, my routine is 8 exercises 2 days and 10 exercises 1 day (i have more time in that day), 10 exercises are isolations and 15 are …

Feb 16, 2012 · Perform this routine once per week. The indirect work you shoulders receive from the other exercises in your routine will help fill in any holes in your shoulder training. No brain, …

Jan 29, 2009 · Please view my bodyspace to see my goals, progress, pics, supplements, and workout routine. (Sorry but don't have time tonight to try to repeat everything). Congratulations …

Feb 18, 2011 · Make sure your macros are in place and your workout routine consistent...fit your supplements in to make up for what you lack in your diet i.e. extra protein/amino acids etc.

Jan 11, 2012 · is this a good workout for a woman starting out at the gym I have read some articles regd female weight training here on bodybuilding.com and decided to design a workout …