The Physical Activity Guidelines for Americans, 2nd edition, published by the U.S. Department of Health and Human Services, gives the most current physical activity recommendations for all …

A comprehensive outline of updates from the ACSM Guidelines for Exercise Testing and Prescription 11th to 12th editions in this detailed crosswalk.

Dec 9, 2025 · Principles for Prescribing Exercise for Cognition in Older Adults Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier …

ACSM's Guidelines for Exercise Testing and Prescription Now in it’s 12th edition, this critical handbook delivers scientifically based standards on exercise testing and prescription to the …

In March 2025, new evidence-based guidelines for physical activity, sedentary behavior and sleep throughout the first year postpartum were released by the Canadian Society for Exercise …

A comprehensive outline of updates from the ACSM Guidelines for Exercise Testing and Prescription 11th to 12th editions. This faculty resource provides specific, by-chapter changes.

Feb 27, 2019 · This second edition of the Guidelines discusses the proven benefits of physical activity and outlines the amounts and types of physical activity recommended for different …

Jun 11, 2019 · Accordingly, the American College of Sports Medicine (ACSM) (3,4), as well as professional organizations throughout the world (5), emphasize participation in moderate, …

Research over the past several decades has shown that regular physical activity and structured exercise programs can help older adults maintain strength, balance, cardiovascular health, …

Access numerous resources, research articles and online courses related to the benefits of exercise for those with cancer.