Dec 8, 2025 · Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT). As these exercises break down glucose for …

Anaerobic exercises are high-intensity workouts completed over shorter durations, while aerobic exercises include variable-intensity workouts completed over longer durations. [2]

Dec 7, 2025 · Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength.

Jul 10, 2025 · Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

Sep 5, 2024 · Anaerobic exercises involve short, powerful bursts of vigorous activity. Examples include weightlifting, sprinting, and interval training. Your body uses energy stored in your muscles instead of …

Mar 7, 2019 · Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity.

Jul 22, 2025 · Anaerobic exercise is the short-burst, high-intensity style of training that builds power, spikes your metabolism, and strengthens muscle and bone—all in sessions that fit a busy schedule.