Ankle pain is a sign of an injury, arthritis or overuse. Most ankle pain improves with rest, ice, compression, elevation and pain relievers.

Feb 24, 2025 · In many cases, ankle pain will heal on its own with home treatment. By following the RICE principle and trying medication and gentle movement, you can relieve pain in your …

Nov 14, 2025 · Treatment for ankle pain depends on the cause and may include rest, ice, and physical therapy. The most common ankle pain causes include sprains and tendonitis. Chronic …

Jan 2, 2026 · Ankle sprains are common injuries “One of the most common injuries that we see in orthopaedics is an ankle sprain,” Dr. Fayed said, noting that ankle sprains account for about …

Apr 14, 2025 · Experts recommend the rest, ice, compression, and elevation (RICE) method to reduce ankle pain at home: Rest: Avoid putting weight on the affected ankle and limit physical …

When your ankle hurts you want to get relief as quickly as possible. But before you make an appointment with a podiatrist, there are a few things you can try at home to manage certain …

Oct 13, 2025 · Rest, ice, compression, and elevation (RICE) are used to treat ankle pain, as well as physical therapy, medicine, and, in extreme circumstances, medical intervention. For ankle …

Dec 20, 2025 · Learn how to relieve ankle pain naturally with home remedies, exercises, and expert tips to reduce swelling, stiffness, and improve mobility.

We’ll look at 15 fast ways to relieve ankle pain, help it heal, and stop it from coming back. Our goal is to get you moving better and feeling better. Understanding the causes of ankle pain is …

Oct 2, 2023 · In most cases, ankle pain can be managed with at-home treatments, including exercise and physical therapy, so don't simply adjust to the pain assuming it’ll pass. Take it …