Jun 28, 2023 · What are the best trap exercises to do in 2026? Here's our list of the 10 best trap exercises that you can start doing right now.

May 30, 2025 · These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

Oct 14, 2024 · On the list below, we outline 13 of the best exercises for the traps, along with a deep dive into the benefits of trap training, and the best trap workouts you can perform.

Dec 11, 2019 · We've given you our five best trap exercises for building bigger, more developed traps muscles. Now it's time to head over to the Gymshark Training App and put them to the test.

In this guide, you’ll find the 12 best trap exercises, complete with benefits, step-by-step instructions, and trainer tips to help you build dense, powerful traps.

Sep 8, 2025 · In this guide, you’ll discover 17 of the best trap exercises —from beginner-friendly shrugs to advanced upper trap workouts and carry variations. Each movement includes …

Apr 25, 2025 · Discover the 10 best trap workouts for beginners to advanced levels using dumbbells, barbells, cables, and more. Build stronger, defined traps with versatile exercises.

When you understand the anatomy of the traps and you’ll be better able to train them for hypertrophy. The six exercises that follow hit the entire traps muscle group: the upper, middle, …

Apr 28, 2025 · As a seasoned fitness trainer, I've researched and tested numerous exercises to sculpt powerful muscles. From this, I’d like to share with you the best trap exercises to add to …

Jun 24, 2025 · In this article, we will discuss how to structure trap workouts for mass and strength and provide you with step-by-step instructions for some of the best exercises out there for …