Useful for all event groups in track and field, this video explores the ins and outs of bounding, as well as a progression that can be used in a single practice session.

Coach Rob Assise explores the usefulness of teaching and training bounding not just for jumpers, but with athletes in all sports.

Aug 31, 2018 · What is bounding? Bounding is the adaptations created to increase stride length and overall hip extension power for single-leg jumps. You can incorporate bounding variations …

Nov 25, 2024 · Bounding involves taking exaggerated strides, focusing on covering both distance and height with each step. As a plyometric exercise, bounding helps to enhance lower body …

Athletes who want to improve sprint power, and jump higher off one leg (or even two), should be familiar with bounding if they want to reach their highest potential.

Aug 19, 2021 · Master bounding drills with these simple fixes. Improve ground contact, head position, and flight for better performance in speed and distance.

May 15, 2025 · Plyometrics or plyometric exercises are a form of strengthening exercise, incorporating jumping, bounding, and hopping movements, which work to increase power in …

Trackwired is a set of tools for athletes, coaches, competitors and fans that allow you to organize more efficient training techniques, train with more precision and focus, transform yourself with...

Feb 19, 2024 · Most basically, bounding is an exaggerated run with lots of vertical and horizontal displacement - a higher intensity drill designed to improve power and efficiency of movement. …

Jun 30, 2025 · Bounding Jumps are a dynamic plyometric exercise that can significantly improve your explosive power, agility, and coordination.