The VO2 max calculator offers you five different VO2 max formula-based methods for calculating your maximal aerobic capacity. Each of them (except for the first one) requires you to perform …

We have developed a set of tools that allows you to calculate VO2 Max quickly. You can use any of the 4 VO2 max calculators based on your age, gender, weight, and activity level.

Calculate your VO2 max using multiple test methods including Cooper test, Rockport walk test, and heart rate formulas. Compare your aerobic capacity.

The VO2 max calculator helps determine your maximal oxygen uptake, a crucial measure of cardiorespiratory capacity 1. This comprehensive tool offers multiple testing methods to …

VO₂ max, or “maximum oxygen uptake,” is the highest amount of oxygen your body can use during intense exercise. It’s measured in milliliters of oxygen per minute per kilogram of body …

Choose a method above (resting HR, 1‑mile walk, 3‑minute step, 1.5‑mile run, or 2000 m row) and enter your data. The calculator updates live and displays VO₂ max in ml/kg/min.

Dec 9, 2025 · Calculate your maximum aerobic capacity (VO2 Max) using scientifically validated testing methods. Choose from multiple assessment protocols to determine your cardiovascular …

VO2 Max stands for “Maximal Oxygen Uptake.” It measures the maximum amount of oxygen (in milliliters) your body can utilize per kilogram of body weight per minute during maximal effort. …

Mar 17, 2025 · Define the simple VO2 max formula. The simplest formula to calculate VO 2 max is VO 2 max = 15 x (HR max /HR rest). This method is considered to compare well with other …

There are several ways to measure or estimate your VO2 Max, each with different levels of accuracy and accessibility. The gold standard involves laboratory testing with specialized …