WORKOUT GOALS: Improve technique & skill and increase climbing stamina (capacity), specifically targeting the aerobic energy system with high-volume, moderate-intensity …

Go File > Download as > Microsoft xlsx and save to your computer. For Ease and Convience. An advantage of this logbook is it can stay live in your google drive and be accessable from …

Rock Climbing: Trips or classes in this category can include but are not limited to top-rope climbing, sport climbing on bolted anchors, traditional climbing on placed protection, …

Tell why it is important to be physically active every day. Recognize the components of health-related fitness (cardio respiratory endurance, muscular strength and endurance, flexibility, and …

Is there a difference in workload between days/shifts? Are there variations in staffing levels?

See table below Full climbing log on the Crag Account name on www.thecrag.com : Venue and Route Type of Climbing Details of trip Route MP/ SP/ TR Trad/ Sport/ Bouldering

Training Objectives and Seasonal Climbing Goals. Month. Jan. Feb. Mar. Apr. May. Jun. Jul. Aug. Sep. Nov. Dec. Week. Training Focus. Anaerobic endurance. Total number of days per week …

ARC Traversing - Recovery Climbing (RPE: 4 to 6) RPE (Rating of Preceived Exertion) is a 1 to 10 scale of exercise/climbing intensity and subjective exertion. See Training For Climbing …

Oct 15, 2016 · WORKOUT GOALS: Improve technique & skill and increase climbing stamina (capacity), specifically targeting the aerobic energy system with high-volume, moderate …

Wahoo Areas MOA Climbing right turn to 3500' MSL, direct to KHBG "99, KATT _____ flight of 2 T-6s entering VR1024 Pt. A ____, exiting Pt. G ____, 1000' AGL, 210 KTS. ATTACK ACTION