You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Jun 5, 2025 · This month, I put this science-backed, three-move routine from movement coach and personal trainer Natasha to the test – and the results went deeper than just sculpted abs.

Aug 10, 2020 · She demonstrates three moves that will target your abs and strengthen your core, and they can be done from anywhere.

By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach.

The three moves cover the three planes of motion the body moves in: sagittal (up, down, forwards and backwards), frontal (side to side) and transverse (twisting).

Sep 27, 2024 · A personal trainer shares her three favorite ab workout moves and gives more tips for building core strength.

Jul 10, 2019 · Take on this super quick triset of of abs-defining exercises from trainer Charlee Atkins, C.S.C.S. for a better core workout. It's great for any type of exerciser, whether you're a seasoned...

By mastering these three moves, you’ll see actual changes in your core strength. Here are the three exercises that will change your core game: 1. Plank – The Ultimate Core Strengthening Workout. …

May 12, 2025 · Certified personal trainer for Alo Moves, Louis Chandler, designed this workout to be both simple and scalable, making it suitable for lots of different fitness levels, but particularly those at …

Jun 9, 2025 · Inspired by gymnastics core workouts, these three abs exercises test balance, stability and control while building strength and endurance in these all-important muscles.