3 days ago · You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

1 day ago · Looking for a new fitness routine this January? Start here. By Erik Vance The new year is a perfect time to start an exercise habit, but it can be overwhelming to figure out where …

3 days ago · In the video above, he demonstrates three simple exercises to get you started at the gym and allow you to progress with minimal pain and time. He also answers questions about …

Feb 11, 2025 · Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of …

Nov 9, 2025 · Bodyweight exercises like squats, push-ups, and planks strengthen your whole body without equipment. They challenge your form and improve muscle tone.

Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …

Aug 5, 2025 · How To Build Your Own Workout Routine: Once you’re comfortable with a handful of bodyweight exercises, use this guide to pull them all together into a full-body workout!

Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

Nov 7, 2025 · As a beginner, you want to improve your strength and endurance. Begin with exercises such as lunges, bench presses, and ab workouts like crunches or planks. Adjust …

Jul 22, 2025 · Read on to learn about easy exercises to do at home, recommended by Hinge Health physical therapists. These can help you strengthen right at home — and stick with it.