Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, …

Dec 16, 2025 · Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Aug 4, 2025 · Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans and apples help lower "bad" LDL cholesterol. …

Sep 14, 2025 · But eating to lower cholesterol isn't just about the foods you limit or avoid. It's also about the foods you choose more often. An all-around heart-healthy diet, one that includes lots …

Oct 26, 2023 · Read on to learn more about the different types of cholesterol and determine the best foods to eat to lower cholesterol, as well as those you should avoid. What is cholesterol? …

Dec 9, 2025 · Chia seeds may help lower total cholesterol and improve heart-protective HDL cholesterol. Foods that lower cholesterol include almonds, oats, and avocados. Eating these …

May 16, 2024 · High cholesterol can increase risk for heart disease and stroke but eating the right foods can help lower your cholesterol and improve overall health.

Sep 5, 2023 · Whether you’re looking for alternative ways to treat your high cholesterol — or just want to lower your risk for heart disease — we’ll review the most science-backed foods to …