GERD diet: Foods to avoid to reduce acid reflux - Harvard Health
Jul 31, 2023 · Chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol, which are all common heartburn triggers. If you eat any of these foods regularly, try eliminating them to …
Foods to Avoid with Acid Reflux and GERD - Healthline
Apr 3, 2023 · High-fat foods, spicy foods, and certain fruits and vegetables like citrus and tomatoes are commonly associated with worsening acid reflux symptoms, though individual …
GERD Diet: Foods To Eat and Avoid - Cleveland Clinic Health …
May 21, 2025 · A GERD-friendly diet avoids fatty or fried foods, spicy dishes or acidic fruit. Eating lean meats, vegetables and whole grains may limit acid reflux symptoms.
GERD Diet: Foods to avoid, what to eat, and plans for acid reflux
Jul 24, 2025 · Avoiding trigger foods and following other dietary tips may relieve the symptoms of GERD. This article explores the foods that people with GERD may wish to exclude from their diet.
GERD Diet: Foods to Eat and Avoid With Acid Reflux
Dec 20, 2025 · Avoid high-fat, spicy, or acidic foods to manage GERD symptoms better. Low-fat dairy or plant-based milks are better for reducing acid reflux. The GERD diet encourages …
Acid Reflux Diet: What to Eat and What to Avoid for GERD and Heartburn …
Jan 8, 2026 · Do: Avoid certain foods that are more likely to cause acid reflux symptoms like alcohol, high acid foods, coffee, fried or spicey foods, carbonated beverages and chocolate.
Foods To Avoid With GERD: Reduce Acid Reflux Naturally
Nov 13, 2025 · The worst foods often include fried foods, spicy dishes, tomato sauces, citrus juices, chocolate, mint, alcohol, and soda. These foods can loosen the valve or raise acid, …
Acid Reflux Diet Chart: Foods to Eat and Avoid
Feb 26, 2025 · When acid reflux is a problem, the right foods can be your best defense. These options help keep your stomach happy and your esophagus calm. Spinach, kale, lettuce, …
28 Best and Worst Foods for Acid Reflux - Eat This Not That
May 27, 2024 · The pain of acid reflux can take your breath away. Take a look at these foods that can cause, alleviate, or prevent acid reflux from brewing.
Eating, Diet, & Nutrition for GER & GERD - NIDDK
Learn how changes in eating may improve gastroesophageal reflux disease (GERD) symptoms, such as losing weight and avoiding foods that worsen symptoms.