I create custom Judo training programs for beginners and experts alike. At its core, I wanted this program to be the gateway to Japanese Judo (the birthplace of Judo) for all kids, teens, and …

Feb 13, 2025 · Strength training offers many benefits for judo athletes. Find out why with the best exercises and a complete 14-week training program.

In the tradition of Japanese Judo the Nakano Judo Academy offers a complete Judo workout plan with 51-Judo exercises & drills you can do at home.

Aug 22, 2024 · Discover the judo training guide with techniques, exercises and complete programs for beginners and advanced. Improve your skills!

Dec 12, 2022 · Strength training should specifically target lower back strength and lower body strength and power. The lower body isn’t the only important area to train as a Judo athlete. …

Access a wealth of training materials, from beginner techniques to advanced strategies. Whether you’re just starting out or looking to refine your skills, our resources are designed to help you …

Nakano Judo Academy is the leader in Judo, Martial Arts for Everyone. We specialize in traditional Japanese Judo and highly competitive Judo techniques.

This class focuses on turning solid basics into confident, proficient execution as students move from foundation toward true mastery. Class meets from 6:00 PM to around 7:00 PM and offers …

This article will discuss the essential components of judo strength and conditioning, as well as provide power training exercises and endurance training techniques that can enhance …

Nov 28, 2024 · Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata,) and are not allowed in judo competition or free …