Myth or medicine? What the sauna can really do for a cold. Saunas aren't magic potions, but they're close: regular sauna visits have been proven to strengthen the immune system, …

Jun 10, 2024 · Visiting a sauna might sound nice if you have a cold, but it can be dangerous, experts said. Sauna bathing when you're sick can exacerbate some symptoms—such as fever …

Feb 15, 2025 · When you’re feeling under the weather with cold or flu symptoms, the thought of using a sauna might cross your mind. While spending time in a sauna can provide temporary …

Determine if using a sauna can safely relieve cold symptoms. We detail the benefits, critical risks, and when to choose steam instead.

Using a sauna when sick can provide temporary relief for mild cold symptoms, but it’s essential to weigh the benefits and risks. If you have a fever, severe symptoms, or a contagious illness, it’s …

Apr 29, 2025 · The use of a sauna when you have a cold can offer various benefits, from helping to clear congestion to relieving sore muscles. Infrared saunas can be helpful, especially for …

Jul 22, 2025 · Their commitment to traditional Finnish sauna culture aligns perfectly with evidence-based wellness approaches, while their technology makes precise temperature and …

Avoid sauna therapy if experiencing severe symptoms or certain medical conditions. Listen to your body, and exit the room immediately if you begin to feel dizzy or lightheaded. Make sure …

Oct 19, 2022 · Is a sauna good for a cold? The idea that you can sweat out and cure a cold by taking a sauna has persisted for centuries. And in this article, we’ll uncover what science has …

4 days ago · Saunas and cold water swims are booming, but what does science actually say about the benefits?