It consists of three parts: the medial, lateral, and long head. All three heads cross the elbow joint. However, the long head also crosses the shoulder joint. The triceps muscle contracts when …

Dec 28, 2025 · Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Dec 20, 2025 · Overusing the triceps can lead to triceps tendonitis, causing pain and swelling. The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to …

Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.

Jun 19, 2025 · In this guide, we’ll break down the best tricep exercises for size, strength, and definition. You’ll also get a clear look at tricep anatomy so you can train smarter. If you want …

If you want bigger arms, you need to train triceps properly—they make up most of your arm size. These five exercises hit all three heads of the triceps with ...

The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps …

Triceps muscle, any muscle with three heads, or points of origin, particularly the large extensor along the back of the upper arm in humans. It originates just below the socket of the scapula …

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for …

Uncover the triceps’ role in arm movement. Understand its anatomy, primary function, strengthening methods, and common issues.